Umjikelo wokuya exesheni wenzeka ngokwendalo. Liyinxalenye yenkqubo yokuzala kwabasetyhini. Utshintsho lweehomoni lulungiselela umzimba ukukhulelwa. Ngezizathu ezininzi, banokukhetha ukulibazisa ukuya exesheni. Abafazi bakhetha ukusebenzisa iindlela zendalo ukulawula ukuya exesheni kwabo. Nangona kukho iindlela ezininzi zonyango ezikhoyo. Ukubandakanya ukutya okuthile ekutyeni yenye yeendlela ezinjalo. Ukulinganisela iihomoni kuqhagamshelwe kwiindlela ezithile zokutya, ezinokuba yinto ephambili ekulibaziseni ngokwendalo. Kule bhlog, siza kuhlola ukutya okuphezulu kwe-10 okulibazisa ukuya exesheni lakho ngokwendalo. Siza kwazi neengxaki zokulibazisa ukuya exesheni lakho.
Oku kutya kutyebile kwizondlo ezinokuchaphazela imijikelo yendalo yomzimba. Balibazisa ukuya esikhathini ngendlela esebenzayo kwaye akukho mfuneko yamachiza amayeza. Ukuze ulibazise amaxesha, ingcali yezonyango inokumisela amayeza afana neepilisi zokulawula ukuzalwa kwehomoni.
Kubandakanya ukutya okunje ngamandongomane, ipapaya kunye nemifuno efana nejinja kunye ne-turmeric, inceda ukulawula umjikelo kunye nokulibazisa ukuya exesheni. Ezi ndlela ziyindalo, kodwa ziyahluka kubantu ngenxa yokusebenza kwazo. Ukuba ufuna indlela yendalo yokulibazisa ixesha lakho, ukubonisana nengcali yokhathalelo lwezempilo kuhlala lolona khetho lulungileyo lwesikhokelo somntu.
Ukutya okuPhezulu kwe-10 okulibazisa ixesha lakho ngokwendalo
Nazi ukutya oku-10 okulibazisa ixesha lakho ngokwemvelo:
1. Ilamuni
Iyacetyiswa ngenxa yokuba inamandla okuchaphazela ukuya exesheni. Ngokophando, ilamuni inciphisa ukuveliswa kweeprostaglandins. Kuba ezi zinto zibandakanyeka kwinkqubo yokuya exesheni. IVithamin C ibonisa impembelelo engathanga ngqo kumjikelo wokuya exesheni ngenxa yokuba ikhona. IVithamin C ephezulu idla ngokunxulunyaniswa nokuqala kwayo ukuya exesheni kwangethuba.
Unokusela iglasi yamanzi abandayo kunye ne-lemon enye epheleleyo efakwe kuyo kabini ngosuku. Unokuqala iintsuku ezininzi ngaphambi kwexesha elilindelekileyo. Kucetyiswa ukuba usele kwisisu esingenalutho okanye emva kokutya iziphumo ezilungileyo.
2. IGelatin
Kukholelwa ukuba le nto ifana nejeli yeyona ilungileyo yokulibazisa ukuya exesheni. Ijelatin inokunyusa amanqanaba e-estrogen emzimbeni, nto leyo enokuphazamisa umjikelo wokuya exesheni. Abafazi banokuyitya le nto njengedizethi okanye kwiisuphu. Abanye abafazi bayisebenzisa ngendlela yeekhaphu zegelatin ukuze balibazise ukuya exesheni. Fumana ingcebiso kugqirha wakho ngaphambi kokuba uthathe iikhaphu zegelatin.
Unokuxuba ipakethe enye yegelatin kunye nesiqingatha sekomityi yamanzi afudumeleyo. Gxumisa umxube kakuhle de unyibilike. Sela lo mxube kube kanye xa uva ukuba sexesheni lakho sele liza kuqalisa. Thatha kanye okanye kabini ngosuku ukulibazisa ukuya exesheni iintsuku ezimbalwa.
3. Isiphithiphithi
Iimpawu zayo zonyango zimiselwe kakuhle. I-Curcumin, isithako kuyo, inezixhobo ezichasayo. Ukulibaziseka kwamaxesha kunokulawulwa ngoncedo lwe-turmeric. I-Turmeric ikholelwa ukuba ikhuthaza ukuhlanganiswa kweprogesterone kunye ne-estrogen, enokuthi ibambe inyanga nenyanga.
Abasetyhini abafuna ukulibazisa ixesha labo banokutya iglasi yobisi olufudumeleyo oluxutywe nesiqingatha setisipuni somgubo we-turmeric. Ungayisela kanye okanye kabini ngeveki ngaphambi kwexesha olilindelekileyo.
4. Apple Cider Vinegar (ACV)
Abafazi bangathatha i-ACV ukuze banciphise ixesha lokuya exesheni. Kukholelwa ukuba i-ACV inokulinganisela amanqanaba eswekile egazini kwaye ilawule iihomoni. Ikwabonelela nangezinye izibonelelo ezininzi zempilo. Abafazi bangathatha ixesha lokuya exesheni ngokwemvelo ngokuthatha oku kunye neglasi yamanzi. Ungongeza iitispuni ezi-1-2 ze-ACV kwiglasi yamanzi uze usele kathathu ngosuku. Ungalindela ukuba ixesha lakho liqale emva kweveki.
5. Iti yeCinnamon
Olu yeza lasekhaya lunokunceda abafazi ukuba bangalibazisi ukuya exesheni kangangeentsuku ezimbalwa. Lunciphisa ukudumba kunye neentlungu zokuya exesheni. Lunokunceda ukubalibazisi ukuya exesheni ngaphandle kokubangela iziphumo ebezingalindelekanga. Yongeza iqhekeza elincinci lesinamoni kwikomityi enye okanye eyi-1.5 yamanzi uze uyibilise imizuzu elishumi okanye uyisuse iqhekeza uze usele iti enencasa. Ungongeza ubusi okanye ilamuni ukuze ungcamle. Ukusela ikomityi enye okanye ezimbini ngosuku kukhuselekile kwimpilo yakho. Zama ukuphepha ukusela iti yesinamoni egqithisileyo kuba inokubangela iingxaki zesibindi.
6. Iinanazi
Esi siqhamo se-citrus sine-bromelain. La maqela ee-enzymes anokuchaphazela imijikelo yokuya exesheni. I-Bromelain inceda ekuqhekezeni iiproteni kwaye ilawula ibhalansi yehomoni. Inokulibazisa ukuya exesheni ngokuqhelekileyo. Ungatya ipayinapile ukuze ulibazise umjikelo wokuya exesheni. Ungatya isitya esinye sepayinapile entsha yonke imihla. Oku kuya kukunceda ukuba ulibazise ukuya exesheni okulindelekileyo.
7. Iti yeGinger
Abantu bayisebenzisa njengeyeza lemifuno ngenxa yokuba iyakwazi ukulawula ixesha lokuya exesheni. Ijinja inceda ukulinganisela amanqanaba eehomoni zesini zabasetyhini. Ngaphezu koko, iphucula iintlungu zokuya exesheni, nangona kunjalo, inokubangela ukulibaziseka kokuhamba kwegazi. Iti yejinja ikwanceda ekulibaziseni imijikelo yakho yokuya exesheni. Ungayisela iti yejinja kabini ngemini.
8. Ipapaya
Esi sesinye isiqhamo esaziwa ngokulibazisa amaxesha ngokwendalo. Iqulethe i-enzyme ebizwa ngokuba yi-papain. Le papain inokuphazamisa ibhalansi yehomoni kwaye inokukuhlehlisa ukuya esikhathini. I-Papain icingelwa ukuba iphazamise ukuchithwa kwe-uterine, okunokuthi kunciphise ukuqala kokuya esikhathini. Ukutya ipapaya evuthiweyo kunokuba nefuthe elihle ekutyeni kwakho.
Kufuneka utye ipapaya ekrwada okanye engekavuthwa yonke imihla ukulibazisa ixesha. Ukuba uyidla kwisisu esingenalutho ngoko iziphumo zinamandla. Uyacetyiswa ukuba udle isitya esincinci esi-1 okanye usele iglasi yejusi yepapaya. Kufuneka uyiqale kwiintsuku ezimbalwa ngaphambi kwexesha elilindelekileyo.
9. Sela Amanzi eMango Amaxolo
Sonke siyazi ngeempawu zonyango zesi siqhamo. Iimazi zingasebenzisa ixolo lemithi yemango ukulibazisa ukuya exesheni. Kukholelwa ukuba le yindlela yendalo yokulibazisa ukuya exesheni. Iimazi zingasela icephe elinye kathathu ukuya kane ngemini.
Ungathatha iigram ezili-10 zemango yemango kunye neekomityi ezi-2 zamanzi kwisitya kwaye uzibilise. Emva koko, cima kwaye upholise ixesha elithile. Unokusela kanye okanye kabini imihla ngemihla nge-1 okanye iintsuku ezi-2 ngaphambi kwexesha elilindelekileyo.
10. Tamarind Water
Kukholelwa ukuba liyeza lendalo lokulibazisa amaxesha. Igcwele iipropathi ezinokuchaphazela ibhalansi yehomoni kwaye icothise imijikelo yokuya esikhathini. Unokucwina i-tamarind emanzini ngobusuku kwaye uyidle ngentsasa elandelayo. Oku kuya kukunceda ukuba uhlehlise umjikelo wakho wokuya exesheni.
Malunga ne-10 grams ye-tamarind kufuneka yongezwe kwiglasi yamanzi. Ungongeza iswekile kunye netyuwa ukwenza incasa. Qala ukusebenzisa iglasi yamanzi e-tamarind kwiveki ngaphambi kokuba ixesha lakho libambezeleke.
Phawula: Asicebisi ukuba ulibazise ixesha lakho lokuya exesheni ngokusebenzisa naziphi na iindlela, qhagamshelana nogqirha wezifo zabesifazane onamava ukuze ufumane iingcebiso ezingcono.
Ukungalungi kunye neengozi zokuLibazisa amaXesha ngokuThatha ukutya kweNdalo
Oku kutya kunokunceda ukulibazisa ixesha, kodwa kunokubangela iziphumo ebezingalindelekanga. Zezi:
- Izibilini zesisu, i-bloating kunye ne-diarrhea ngokuqhelekileyo zihambelana nezi zinto zokutya, ukuba zisetyenziswe ngobuninzi.
- I-Oral Allergy Syndrome ingenzeka emlonyeni nasemqaleni njengokucaphuka kunye nokungakhululeki.
- Ukulibazisa ukuya exesheni kunokubangela iingxaki ngexesha lokukhulelwa.
- Uluhlu olubanzi lwemiba yezempilo lunokuvela kusetyenziso olugqithisileyo. Ibandakanya umonakalo womzimba, imiba yokugaya, kunye nefuthe elibi kwinkqubo yentliziyo.
- I-Gelatin kunye neelentile zegram zinokubangela ukudumba kunye nokungakhululeki kwesisu.
- Iziqhamo zesitrasi okanye izinto zokutya zinokuwenza buthathaka i-enamel yamazinyo akho.
isiphelo
Kukho ukutya okuninzi okulibazisa ixesha lakho ngokwendalo. Kubalulekile ukwazi la mayeza ngengqalelo efanelekileyo ngenxa yeenzuzo zabo kunye nokungalunganga. Ukuba ufuna ukulibazisa ixesha lakho kufuneka utye ukutya okukhankanywe ngasentla. Kufuneka udibane nochwepheshe bezempilo phambi kokuba usebenzise nawaphi na amayeza endalo.
Ukusetyenziswa kokutya ukulibazisa amaxesha akufuneki kuthathe indawo yeengcebiso zonyango okanye iindlela ezimiselweyo ezifana nonyango lwamahomoni. Umzimba womfazi ngamnye wahlukile kwaye into esebenzela umntu omnye isenokungamfanelanga omnye.
hlobo: Eli nqaku lixoxa ngamayeza emveli nawasekhaya kwaye lenzelwe iinjongo zolwazi ngokubanzi kuphela. Lo mxholo awuqulunqi ingcebiso yezonyango.
