Leukemia is a type of blood cancer that affects the white blood cells made in the bone marrow. In this condition, the body produces abnormal white blood cells which grow very fast and stop healthy blood cells from working properly. Most of the time a small changes in health such as feeling weak, tired, getting sick or many other things, can be early signs of leukemia. During leukemia treatment the body becomes weak so at that time the patients need good nutrition to stay healthy. Eating healthy foods such as fresh fruits, vegetable etc can help maintain strength and lower the risk of infection. These foods also help the body heal and repair the blood and tissues which may get damaged during the cancer treatment. Now, in this blog, we will discuss some healthy foods and nutrition tips that may support the body during cancer treatment, including foods that kill leukemia cells and help to improve health and recovery.
Foods that Can Destroy Leukemia Cells in the Body
No food can cure the leukemia but healthy foods can help the body to stay strong, and it supports the immune system, and improve overall health during treatment. These nutritious foods may also help to reduce weakness and support faster recovery. In the section below, some foods are given that can help during that time:
Leafy Green Vegetables
The leafy greens such as spinach and kale are rich in vitamins A, C, and folate. These nutrients help to support blood health and improve immunity which is very important during the treatment. It also contains antioxidants which help to protect the body cells from the damage which cause by stress and treatment side effects. Just eat light steamed greens, as it makes it easier to digest, mainly for those patients who have weak immunity. These vegetables also support the energy levels and help with recovery.
Berries
This food is rich in antioxidants, vitamin C and the plant compounds which can help to protect the cells from oxidative stress. Leukemia patients’ berries can support the immune system and reduce inflammation in the body. These foods are easy to eat, and gentle on the stomach, which is very helpful during the treatment side effects. The blueberries and strawberries may also help to support heart health and energy levels.
Garlic
Garlic has natural compounds such as allicin, which have antioxidant and immune support properties. It is known for helping the body to fight infection and supporting the white blood cells’ functions. For those patients who have leukemia, garlic may help to improve immunity and reduce the risk of infection during a weak immunity period. It also supports heart health and reduces inflammation in the body. The garlic can be eaten cooked in food or added to meals. Moreover, it should be used in moderation, mainly during chemotherapy and always consult a doctor if there are digestive issues or medication restrictions.
Turmeric
Turmeric has a compound called curcumin. It helps to reduce inflammation and works as an antioxidant. Those who have suffered from leukemia for them it very helpful to deal with the body with treatment related to inflammation. But it is not a cure for the cancer. It can be taken by adding it to warm milk, soups or food. It should only be used as part of a healthy diet, not as a replacement for medical treatment.
Citrus Fruits
Citrus Fruits are rich in vitamin C. It is very important for the strength of the immune system. They help the body fight infections, which is very important during the treatment when the immune system is low. Oranges, lemons and grapefruits also help to improve hydration and digestion at that time. You may eat this fresh or taken as juice. These fruits also provide the antioxidant which helps to protect healthy cells from damage.
Whole Grains
The whole grains such as oats and brown rice, these food provides the long lasting energy and important nutrients such as fibre, B vitamins, and iron. The leukemia patients feel tired during the treatment for those whole grains help to maintain steady energy levels. They also support the digestive system and prevent constipation which can be a side effect of medication. Oats are mainly soft and it is easy to digest. These foods help the body stay strong and active during the recovery and treatment phases.
Nuts and Seeds
The nuts and seeds are rich in healthy fats, minerals and protein. It helps to support the immune system and provide energy during weakness. Walnuts and flaxseeds also contain omega-3 fatty acids, which are very helpful in reducing the inflammation in the body. The almonds provide Vitamin E, which supports the cell protection. These types of foods are very easy to eat in a small amount as snacks or added to meals.
Lean Protein
Protein is very important for the healing and rebuilding of the body tissues during the treatment. Eggs, chicken, fish and many other foods provide high quality protein which helps to maintain muscle strength and repair damaged cells. The patients undergoing chemotherapy often lose strength, so the protein helps with recovery and energy levels. The Lentils are a good plant based option for those who are vegetarians. These foods also support the immune cell production.
Yogurt
It contains probiotics which are very good for bacteria that support gut health and digestion. During the treatment, the digestive system can be weakened and yogurt helps to maintain the balance in gut bacteria. It may also support the immune system and help to reduce the risk of infection. Yogurt is very soft and you can easily eat it. It also provides protein and calcium.
Beets and Carrots
Beets and carrots are rich in vitamins, minerals and antioxidants such as beta carotene. These nutrients help to support blood health and immune function. Beets are also called supporting healthy blood circulation, while carrots help eye health and immunity. They can be eaten cooked, raw or in juice form. These vegetables help to provide natural energy and support recovery during the treatment.
Note: Remember that these food are not cure the leukemia or kill cancer cells. They can only support the health, immune system and recovery during the medical treatment. Make sure that you always follow the expert advice regarding this treatment.
Safety Measures
Follow the LLS safety guidelines which are mentioned below, to adhere to food safety measures:
- The fruits and vegetables should be clean before consuming.
- Your hands should be clean before eating.
- The kitchen must be neat and clean.
- Different cutting boards and utensils should be used while preparing food.
- The food should be cooked properly.
- Frozen items should be in a refrigerator.
- Before eating look for the expiry date of packaged foods.
- Use the leftover food within 1 to 3 days.
- Food should be in the refrigerator after 2 hours of purchase or preparation.
- Ready to eat food and leftover food should be in the refrigerator.
Foods to Avoid
Certain foods that increase the complexities of leukemia treatment include:
- Sugary foods
- Too hot or too cold food
- Alcohol
- Unpasteurized/full-fat Dairy
- Spicy food
- Caffeine
- Tomatoes and ketchup
- Food that is sensitive to mouth, i.e., crunchy, sour, or salty
Other Lifestyle Tips for Leukemia Patients During Treatment
Managing the lifestyle during the treatment is all about protecting your immune system and managing the side effects such as fatigue or stress. Simple daily habits can help improve how you feel while undergoing medical therapy. Here are some tips to follow:
- Proper sleep and rest are very helpful for the body to recover from the weakness and treatment side effects.
- Drink water, it supports the digestion, energy and the overall body functions.
- Wash your hands daily, as it helps prevent infection during the treatment.
- Do regular physical activities such as walking. It helps to improve the mood and blood circulation.
- Try relaxation practices such as mindfulness, breathing exercises, or journaling to reduce the anxiety and mental stress.
- Alcohol and tobacco are very harmful to the body. It weakens the immune system and affects the recovery.
- Take proper medicine and go for a checkup daily. It is very important during the treatment.
Conclusion
Although leukemia is a life threatening condition, an early diagnosis and a positive attitude can greatly ameliorate the patient’s outcome. The fruits, such as pomegranate and leafy vegetables, consist of powerful phytonutrients. And these in laboratory tests have been found to selectively destroy leukemia cells and even enhance chemotherapy efficacy. Including foods that kill leukemia cells in a balanced diet may help to support the immune system, improve strength, and assist the body during the treatment and recovery.
Disclaimer: This blog is only for informational purposes. Before making any changes in your diet, it is very important to consult with your doctor about the foods which may help to support your health during the treatment.
