Umjikelezo wokuya esikhathini uyenzeka ngokwemvelo. Uyingxenye yesimiso sokuzala kwabesifazane. Izinguquko zama-hormone zilungiselela umzimba ukukhulelwa. Ngezizathu eziningi, bangakhetha ukulibazisa ukuya esikhathini kwabo. Abesifazane bakhetha ukusebenzisa izindlela zemvelo ukulawula ukuya kwabo esikhathini. Ngisho noma kunezindlela eziningi zokwelapha ezitholakalayo. Ukufaka ukudla okuthile ekudleni kungenye yezindlela ezinjalo. Ibhalansi yama-hormone ixhunywe ekudleni okuthile, okungaba yisici esikhulu ekuhlehliseni ukuya esikhathini ngokwemvelo. Kule bhulogi, sizohlola ukudla okuphezulu okungu-10 okulibazisa ukuya kwakho esikhathini ngokwemvelo. Sizokwazi futhi nobubi bokulibazisa ukuya kwakho esikhathini.
Lokhu kudla kucebile ngemisoco engaba nomthelela emijikelezweni yemvelo yomzimba. Babambezela ukuya esikhathini ngendlela ephumelelayo futhi asikho isidingo semithi yokwelapha. Ukuze kubambezeleke izikhathi, uchwepheshe wezokwelapha angase anikeze imithi efana namaphilisi okulawula ukuzalwa angamahomoni.
Kubandakanya ukudla okunjengamantongomane, i-papaya namakhambi afana nejinja ne-turmeric, kusiza ukulawula umjikelezo futhi kungenzeka kubambezele ukuya esikhathini. Lezi zindlela zingokwemvelo, kodwa ziyahlukahluka kubantu ngenxa yokusebenza kahle kwazo. Uma ufuna indlela yemvelo yokubambezela ukuya esikhathini, ukubonisana nochwepheshe bezempilo kuhlala kuyisinqumo esingcono kakhulu sokuqondiswa komuntu siqu.
Ukudla Okuphezulu Okuyi-10 Okubambezela Isikhathi Sakho Ngokwemvelo
Nakhu ukudla okungu-10 okubambezela isikhathi sakho ngokwemvelo:
1. Ulamula
Kunconywa ngenxa yekhono layo lokuthonya ukuya esikhathini. Ngokusho kocwaningo, ulamula unciphisa ukukhiqizwa kwama-prostaglandin. Ngoba lokhu kuhilelekile enkambisweni yokuya esikhathini. I-Vitamin C ikhombisa umphumela ongaqondile emjikelezweni wokuya esikhathini ngenxa yokuba khona kwayo. I-Vitamin C eningi empeleni ihlotshaniswa kakhulu nokuqala kokuya esikhathini kusenesikhathi.
Ungaphuza ingilazi yamanzi abandayo ngolamula owodwa ophelele ukhanywe kuwo kabili ngosuku. Ungaqala izinsuku ezimbalwa ngaphambi kwesikhathi esilindelekile. Kuphakanyiswa ukuphuza esiswini esingenalutho noma ngemva kokudla ukuze uthole imiphumela engcono kakhulu.
2. I-Gelatin
Kukholelwa ukuthi lesi sithako esifana nejeli singcono kakhulu ekubambezeleni ukuya esikhathini. I-Gelatin ingandisa amazinga e-estrogen emzimbeni, okungaphazamisa umjikelezo wokuya esikhathini. Abesifazane bangadla lokhu njenge-dessert noma esobho. Abanye besifazane bakuthatha ngendlela yama-capsule e-gelatin ukuze babambezele ukuya esikhathini. Thola iseluleko kudokotela wakho ngaphambi kokuthatha ama-capsule e-gelatin.
Ungaxuba iphakethe elilodwa legelatin nenkomishi enguhhafu yamanzi afudumele. Hlanganisa kahle ingxube ize ichitheke. Phuza ingxube kanye lapho uzwa ukuthi isikhathi sakho sokuya esikhathini sesizoqala. Thatha kanye noma kabili ngosuku ukuze ubambezele ukuya esikhathini izinsuku ezimbalwa.
3. IsiTurmeric
Izimfanelo zayo zokwelapha zisungulwe kahle. I-Curcumin, isithako esikuyo, inezici zokulwa nokuvuvukala. Ukubambezeleka kwezikhathi kungalawulwa ngosizo lwe-turmeric. I-Turmeric kukholakala ukuthi ikhuthaza ukuhlanganiswa kwe-progesterone ne-estrogen, engase ibambe njalo ngenyanga.
Abesifazane abafuna ukubambezela ukuya esikhathini bangadla ingilazi yobisi olufudumele oluxutshwe nengxenye yethisipuni ye-turmeric powder. Ungawuphuza kanye noma kabili ngesonto ngaphambi kwesikhathi osilindele.
4. I-Apple Cider Vinegar (ACV)
Abesifazane bangathatha i-ACV ukuze banciphise isikhathi sokuya esikhathini. Kukholakala ukuthi i-ACV ingalinganisa amazinga kashukela egazini futhi ilawule ama-hormone. Iphinde inikeze nezinye izinzuzo eziningi zezempilo. Abesifazane bangalibazisa isikhathi sabo sokuya esikhathini ngokwemvelo ngokuthatha lokhu nengilazi yamanzi. Ungangeza izipuni ezi-1-2 ze-ACV engilazini yamanzi bese uphuza kathathu ngosuku. Ungalindela ukuthi isikhathi sakho sokuya esikhathini siqale ngemva kwesonto.
5. Itiye lesinamoni
Lo muthi wasekhaya ungasiza abesifazane ukuba bahlehlise ukuya esikhathini izinsuku ezimbalwa. Unciphisa ukuvuvukala kanye nobuhlungu bokuya esikhathini. Ungasiza ukubambezela ukuya esikhathini ngaphandle kokubangela imiphumela emibi. Faka ucezu oluncane lwesinamoni enkomishini eyodwa noma engu-1.5 yamanzi bese ulubilisa imizuzu eyishumi noma ususe ucezu bese uphuza itiye elinongiwe. Ungangeza uju noma ulamula ukuze unambithe. Ukuphuza inkomishi eyodwa noma ezimbili ngosuku kuphephile empilweni yakho. Zama ukugwema ukuphuza itiye lesinamoni eliningi ngoba lingabangela izinkinga zesibindi.
I-6. Uphayinaphu
Lesi sithelo esifana ne-citrus siqukethe i-bromelain. La maqembu ama-enzyme angathinta imijikelezo yokuya esikhathini. I-Bromelain isiza ekuqhekekeni kwamaprotheni futhi ilawula ibhalansi yama-hormone. Ingabambezela ukuya esikhathini ngokujwayelekile. Ungadla uphayinaphu ukuze ubambezele umjikelezo wokuya esikhathini. Ungadla isitsha esisodwa sikaphayinaphu omusha nsuku zonke. Lokhu kuzokusiza ukuthi uhlehlise ukuya esikhathini okulindelekile.
7. Itiye likaGinger
Abantu bayisebenzisa njengekhambi lemithi ngenxa yekhono layo lokulawula ukuya esikhathini. Ijinja isiza ukulinganisela amazinga ama-hormone ocansi abesifazane. Ngaphezu kwalokho, ithuthukisa ubuhlungu bokuya esikhathini, nokho, ingase iholele ekubambezelekeni kokugeleza kwegazi. Itiye lejinja lisiza nasekubambezeleni imijikelezo yakho yokuya esikhathini. Ungaphuza itiye lejinja kabili ngosuku.
8. Upapa
Lesi esinye isithelo esaziwa ngokubambezela izikhathi ngokwemvelo. Iqukethe i-enzyme ebizwa ngokuthi i-papain. Le papain ingaphazamisa ibhalansi ye-hormonal futhi ingase ihlehlise ukuya esikhathini. I-Papain kucatshangwa ukuthi iphazamisa ukufinyela kwesibeletho, okungenzeka kubambezele ukuqala kokuya esikhathini. Ukudla i-papaya evuthiwe ingaba nomthelela omuhle ekudleni kwakho.
Kufanele udle ipapaya eluhlaza noma engavuthiwe nsuku zonke ukuze ubambezele isikhathi. Uma uyidla esiswini esingenalutho khona-ke imiphumela inamandla. Kunconywa ukuthi udle isitsha esincane esingu-1 noma uphuze ingilazi yejusi ye-papaya. Kufanele uyiqale ezinsukwini ezimbalwa ngaphambi kwesikhathi esilindelekile.
9. Phuza Amanzi Amagxolo Omango
Sonke siyazi ngezakhiwo zokwelapha zalesi sithelo. Izinsikazi zingasebenzisa amagxolo ezihlahla zikamango ukuze zibambezele ukuya esikhathini. Kukholelwa ukuthi kuyindlela yemvelo yokwelapha ukubambezeleka ukuya esikhathini. Abesifazane bangathatha isipuni esisodwa kathathu kuya kane ngosuku.
Ungathatha amagremu ayi-10 egxolo likamango nezinkomishi ezimbili zamanzi esitsheni uzibilise. Ngemuva kwalokho, yihlunga futhi uyipholise isikhathi esithile. Ungaphuza kanye noma kabili ngosuku izinsuku ezi-1 noma ezi-2 ngaphambi kwesikhathi esilindelekile.
10. Tamarind Water
Kukholakala ukuthi iyikhambi lemvelo lokulibaziseka izikhathi. Igcwele izakhiwo ezingase zibe nomthelela ekulinganisweni kwe-hormonal futhi ibambezele imijikelezo yokuya esikhathini. Ungacwilisa i-tamarind emanzini ubusuku bonke futhi uyidle ngakusasa ekuseni. Lokhu kuzokusiza ukuthi uhlehlise umjikelezo wakho wokuya esikhathini.
Cishe amagremu ayi-10 we-tamarind kufanele afakwe engilazini yamanzi. Ungengeza noshukela nosawoti ukuthuthukisa ukunambitheka. Qala ukudla ingilazi yamanzi e-tamarind isonto eledlule ukuze isikhathi sakho sibambezeleke.
Qaphela: Asikukhuthazi ukuthi uhlehlise isikhathi sakho sokuya esikhathini ngokusebenzisa noma yiziphi izindlela, xhumana nodokotela wezifo zabesifazane onolwazi ukuze uthole iseluleko esingcono.
Ububi Nezingozi Zokubambezeleka Kwezikhathi Ngokuthatha Ukudla Kwemvelo
Lokhu kudla kungasiza ukubambezeleka esikhathini, kodwa kungabangela nemiphumela engemihle. Lezi izi:
- Amajaqamba esiswini, ukuqunjelwa kanye nesifo sohudo ngokuvamile kuhlotshaniswa nalezi zinto zokudla, uma zidliwe ngobuningi.
- I-Oral Allergy Syndrome ingenzeka emlonyeni nasemphinjeni njengokucasuka nokungakhululeki.
- Ukwephuza ukuya esikhathini kungase kubangele izinkinga ngesikhathi sokukhulelwa.
- Izinhlobonhlobo zezinkinga zezempilo zingase zibe umphumela wokusetshenziswa ngokweqile. Kuhlanganisa ukulimala kwezitho, izinkinga zokugaya ukudla, kanye nomthelela omubi ohlelweni lwenhliziyo.
- I-Gelatin ne-gram lentils ingabangela ukuqunjelwa kanye nokungakhululeki esiswini.
- Izithelo ezisawolintshi noma izinto zokudla nazo zingawenza buthaka uqweqwe lwamazinyo akho.
Isiphetho
Kuningi ukudla okubambezela ukuya esikhathini ngokwemvelo. Kubalulekile ukwazi la makhambi ngokunaka okufanele ngenxa yezinzuzo zawo kanye nokubi. Uma ufuna ukubambezela isikhathi sakho kufanele udle ukudla okubalulwe ngenhla. Kufanele uthintane nochwepheshe bezempilo ngaphambi kokusebenzisa noma yimaphi amakhambi emvelo.
Ukusetshenziswa kokudla ukuze kubambezeleke izikhathi akufanele neze kuthathe indawo yeseluleko sezokwelapha noma izindlela ezinqunyiwe ezifana nokwelashwa kwamahomoni. Umzimba wawo wonke umuntu wesifazane uhlukile futhi lokho okusebenzela umuntu oyedwa kungase kungafaneleki komunye.
Disclaimer: Lesi sihloko sixoxa ngemithi yendabuko kanye neyasekhaya futhi senzelwe izinjongo zolwazi olujwayelekile kuphela. Lokhu okuqukethwe akulona iseluleko sezokwelapha.
