A healthy liver is very important because it is an important organ of our body. It is a busy organ and produces bile and aids digestion in our body. So following a healthy diet and habits is very crucial for a healthy liver; otherwise, if the liver does not function properly, then you have to go through a liver transplant treatment in the worst case. The main focus is on how to make the liver healthy.
So in this blog, we focus on how our blog can help in making your liver healthy as a newborn. We include its symptoms and the ways in which you can make your liver healthy at home or disease-free.
Liver Disease Symptoms
Here are some liver disease symptoms:
- Jaundice: This is a main symptom of a liver problem because the patient’s body and eyes colour get yellow.
- Swelling: It can be seen in the abdomen, legs, and ankles.
- Dark Urine: Patient’s urine colour changes from normal to darker yellow or brown.
- Fatigue: Patients feel continuous fatigue during liver damage.
- Loss of Appetite: The body weight gets below normal due to a feeling of fullness in the abdomen.
- Itchy Skin: Patients feel itchy skin all over the body with any rashes.
How to Make the Liver Healthy: 7 Ways
Here are 7 ways that can make your liver healthier than before:
Avoid Weight Gain
It is very important to reduce your body’s excessive fat on time because it can create a layer around the liver, which results in a diseased or damaged liver. People can do regular exercise to maintain their body weight and avoid eating junk food. Daily running or swimming can improve your liver health. Take a balanced diet for fatty liver so that your liver a heal itself. Too much weight gain can increase the chances of liver infection.
Practice Safe Sex
It is very important to practice safe sex because hepatitis is a major cause of liver disease. If you are not careful enough during sex, it can result in liver infection. This problem can be seen in the long run, which can create so many problems for your liver health.
Reduce Alcohol Consumption
It is important for people to reduce the consumption of alcohol in their daily habits, and mainly for women, because the effects of alcohol are twice in women compared to men. The changes of alcohol related liver disease increase due to high consumption of alcohol. The liver works as a detoxifier for our body, and filtering toxins from alcohol can result in damage liver in the long run. So avoiding or reducing alcohol can make your liver healthier than before.
Take a Balanced Diet
It is very important for a healthy liver because a diet full of nutrients, vitamins, and minerals can improve the quality of the liver and make it healthier. Consumption of raw garlic is very beneficial for liver health because a study on 24,000 patients shows that those patients who consume it daily have a lower chance of liver disease compared to those who do not consume garlic. So it is very important to have a diet in which you get all essential nutrients, which are good for your liver health.
Reduce medicine
If you are one of those who are taking medicine daily without consulting your doctors, then just stop consuming them. It can damage your liver in no time, and you have to face a new liver infection problem. This happens because the liver filters the toxins from the medicine so that toxins do not harm our body, but while detoxifying liver takes the symptoms of toxins in itself, which results in liver damage in most cases. So taking excessive medicine can damage your liver, so take them in an emergency or by consulting with the doctors.
Stay Hydrated
It is very important to stay hydrated because it makes your body toxin-free and improves the health of the liver. Drinking 2 to 3 liters of water daily is very important for liver health, and mainly for women. Water helps in making your liver hydrated, which is a good sign of a healthy liver.
Quit Smoking
It is very important to quit smoking from your daily habits because it can damage the liver and in worst cases, patients suffer from liver cancer. The toxic chemicals from smoke create oxidative stress, which results in tumor formation in the liver, and this condition can cause liver damage. So quitting smoking is very important for your liver and overall well-being.
Conclusion
To have a good, healthy liver, everyone should follow a healthy lifestyle because it can save their liver from being damaged. Quitting some toxic habits from your daily routine can also add some positives to your liver health. So in this blog, we add all the necessary health tips of how to make the liver healthy that can make your liver healthy.