The food that you eat plays a crucial role in the care and recovery of blood cancer patients. A healthy diet boosts the immunity of the body and keeps it healthy throughout the day. The quality of life deeply impacts the nutritional status of a cancer patient, as loss of weight is an unavoidable factor with such patients. On this account, healthcare providers require patients to focus on nutrient-rich foods. It is not easy to know exactly what kills cancer cells in the body naturally, but we will attempt our best to find out.
Eating the right food helps to repair tissues, and gives them immunity to combat infections. You can consult a dietitian that deals with oncology nutrition for a tailored plan to meet your unique needs and treatment goals. This blog surveys what kills cancer cells in the body naturally and the foods associated with it.
Top 10 Foods that Kill Cancer Cells in the Body Naturally
Foods rich in protein, calories, and drinks are necessary for patients suffering from cancer. Both of these support treatment, manage symptoms, and boost the overall health of an individual.
Here are some high quality foods that kill cancer cells in the body naturally.
1. Leafy and Green Vegetables
Leafy vegetables having a substantial amount of carotenoids, such as spinach and kale are full of antioxidants that boost the body’s immunity. Various vitamins, minerals, and antioxidants defend cells from any nonspecific damage in the body and also help fight breast, bladder, and lung cancer. Glycolipids in spinach leaves are rich in anti-inflammatory and anti-cancer properties that reduce inflammation in the body and promote the body’s overall health.
- According to Harvard Health and the AHA, vegetables that are green with full of leaves for daily consumption include: 2-3 cups of raw greens, or 1-1.5 cups of cooked leafy greens.
2. Berries
As per various reports, it is known that consuming blueberries enhances antioxidant activity in the blood and at the same time the potential to protect against DNA damage. The rich content of vitamins, minerals, fiber, and antioxidants in berries makes them a healthy food for cancer patients. Blueberries in particular help in the cognitive behavioral improvement that increases the reasoning ability, helps to better memory, and a faster execution of action or thoughts.
Berries also regulate blood sugar level and this helps people who have a risk of Type 2 diabetes. As berries are full of fiber and especially soluble fiber, taking in berries helps in the proper digestion of food. Also on taking these foods one feels satisfied as the food passes slowly down the digestive tract that gives a feeling of fullness and this leads to a decreased hunger.
- Diurnal quantity of berries can include: half to 1 cup, or nearly 75-150 grams.
3. Nuts
The American Institute for Cancer Research (AICR) has demonstrated the likely benefits of consuming walnuts and other nuts that intercept the growth of cancer cells. These nuts have a substantial amount of omega-3 fatty acids and antioxidants.
Healthy fats, fiber, vitamins, and minerals – all of these are the constituent elements of Walnut seed and so you get all the virtual nutrients your body needs from one nut.
- Taking nearly 1/4 cup of walnuts or around 30-60 grams of walnuts a day is healthy for your heart.
4. Garlic
It is an old plant that civilizations have known to cultivate especially for medicinal values and belongs to the family of onions. It is rich in anti microbial, anti arthritic, anti-tumor, and other related properties.
The anti-cancer characteristic of garlic has the tendency to overpower a rapid increase in a wide variety of cancer cells by delaying cell cycle progression and/or inducing apoptosis. Some strong metabolism of garlic have a defined role in eliminating cancer cells. Garlic when taken with honey for a week increases the human body’s immunity and digestion.
Garlic extract and its different formulations have successfully been known to decrease the different stages of cancer that include its start, continuation and spread.
5. Legumes
These are plants that belong to the family of pea or beans. They contain seeds and these are eaten as food. Legumes contain protein, fiber, vitamins and minerals, and this makes them an ideal source of a healthy diet plan.
The American Cancer Society suggests these foods for prevention of cancer particularly colorectal cancer, as the high fiber content in legumes is linked with low risk of cancer.
6. Tomatoes
Tomatoes are loaded with the antioxidant lycopene. It is linked to a number of health well-being, including a lower risk of heart disease and cancer. Vitamin C, potassium, folate, and vitamin K are the elements present in tomatoes.
Research done on women who consumed tomatoes showed that high concentrations of carotenoids that exist in high amounts in tomatoes are likely to save them from breast cancer.
7. Whole grain
Whole grains like brown rice, rolled oats are rich in antioxidants, fiber, and phytic acid. When you consume these grains you decrease the risk for 18 varieties of cancer. Whole grains have a high fiber content that controls bowel movement. Whole grains are rich in a combination that reduces inflammation and these decrease the advances of certain cancer.
Eating whole grains makes one feel satiable, thus keeping a check on the individual’s weight and this in turn lowers the risk for cancer symptoms.
8. Flaxseeds
Trials conducted by researchers reveal that flaxseed has the tendency to lower the development of breast cancer and improve the efficacy of certain breast cancer treatments, such as tamoxifen. When you consume these seeds that are rich in fiber, it helps reduce the production of estrogen, which is linked to breast cancer.
Different analysis reveals that consuming flaxseed lowers the cancer cells in prostate cancer.
9. Grapes
Red grape skins contain resveratrol, an antioxidant that has high cancer-fighting properties. According to some scientists, it is likely to be used in cancer treatment with more study.
The following compounds, which have antioxidant and perhaps cancer-fighting qualities, are also present in grapes and grape seeds in addition to resveratrol:
Grapes contain:
- Quercetin, anthocyanin, and catechin antioxidants — all these are likely cancer-fighting agents.
10. Citrus fruits
These fruits contain flavonoids. These are antioxidants and have a tendency to reduce inflammation in the body that can help prevent DNA damage and slow down the advancement of cancer cells.
A heart healthy diet that is full of fruits, vegetables, and other healthy foods is crucial for overall health and cancer prevention.
Conclusion
The foods that you eat daily play a pivotal, supportive role in the battle against cancer. Although traditional cancer therapies and the intake of drugs are still necessary for cancer patients. In this blog, we have discussed the foods and what kills cancer cells in the body naturally, in a simple manner.
By accepting these top 10 foods that kill cancer cells in the body naturally, they will improve your body’s immune power, besides providing enriched nourishment to the body. These foods, if taken on time, can play a major role in cancer prevention and wellness when paired with a healthy lifestyle that includes regular screenings, stress management, and exercise.
