Kidney stone patients are increasing day by day in India. It is due to high intake of sodium, animal protein, and added sugar. This problem can cause many kidney-related problems that can only be solved by a kidney stone treatment. The problems related to kidney stones come under urology and nephrology. After treatment, recovery is very critical for patients and their family members. So in this blog, we will give you detailed information on the 7-day kidney stone diet chart that you can follow for quick recovery, including its causes and types. So read & understand the blog till the end.
What is a Kidney Stone?
Kidney stones are hard deposits of calcium and magnesium that stick together in urine. They are responsible for pain in the lower side of the abdomen and cause discomfort. It can be formed in any part of the kidney, like in the urinary tract, bladder, nephron, or in the entire kidney. The main cause of kidney stone formation is consuming certain medications daily. So it is necessary to drink water regularly so that the small stones are removed from the body.
What Causes Kidney Stones?
Here are some points that cause kidney stones:
- Diet: A calcium & magnesium-rich diet can cause renal stones. So it is very important to take all minerals in proper amounts. Food item like spinach and nuts promotes oxalate formation in the body, which results in renal stones. Patients can follow a low-oxalate diet chart.
- Dehydration: It is another cause of a renal stone. Hydration and kidney stones have a close relationship with each other. If a person does not drink 1 to 2 liters of water daily, then there is a high chance of developing a kidney stone in their body.
- Genetics: In some conditions, doctors are unable to find the cause of a kidney stone, which is due to a genetic problem. Some people have a kidney stone without any natural cause; this is due to genetics.
- Medication: A regular consumption of medicine also causes kidney stones. Medicine is made up of salts, which are responsible for forming stones in the kidney system.
7 Day Kidney Stone Diet Chart
Below is the list of kidney stone 7 day diet chart:
Day 1
- Breakfast: Start your day with a cup of herbal tea. For a meal, you can have oats mixed in milk, and according to your preference, you can add some berries.
- Lunch: At lunch, you can have whole grains, including tomatoes, greens, and cucumber.
- Snacks: You can have some salad without salt.
- Dinner: Steamed broccoli, brown rice, and stir-fry onion is the best option for dinner. These are the foods to eat with a kidney stone.
Day 2
- Breakfast: Drink one glass of lukewarm water and then eat some apples and strawberries.
- Lunch: At lunch, you can have some brown bread, cucumber, green curry, and water. These are the best foods for kidney stones.
- Snacks: Eat some carrots with some black pepper.
- Dinner: Eat tofu with a bowl of brown rice and add broccoli and cucumber. You will definitely get some taste in it.
Day 3
- Breakfast: Start your day with a green tea and then have some smoothies after tea.
- Lunch: Eat grilled chicken wraps with whole-grain bread and add some salad.
- Snacks: Nuts and Dates
- Dinner: Sweet potato with multigrain roti and steamed green beans. It’s the best dinner for kidney stone patients.
Day 4
- Breakfast: Drink orange juice with multigrain toast.
- Lunch: You can have some salad with lemon dressing on it. It is a healthier diet for a kidney stone patient.
- Snacks: Apple slices or juice.
- Dinner: Eat some healthy vegetables with brown rice and bread. These are the kidney stone foods to eat.
Day 5
- Breakfast: Drink some coconut water with a handful of blueberries.
- Lunch: Eat brown bread with some barley and fried carrots.
- Snacks: Grapes or orange juice. These are the best fruits for kidney stone patients.
- Dinner: Chicken kebabs with a turkey burger. This is the best diet for kidney stone patients.
Day 6
- Breakfast: Have some sliced bananas with low-fat milk.
- Lunch: Eat some eggplant with whole grain roti, add salad, and water.
- Snacks: Bananas or banana shakes.
- Dinner: Stir-fry broccoli and carrots with brown rice, and add salad. These are kidney stone-friendly meals.
Day 7
- Breakfast: Drink a cup of black coffee, then eat an avocado toast with bread.
- Lunch: Eat minestrone with brown rice and cucumber.
- Snacks: Low-fat cottage cheese with some apples.
- Dinner: Eat grilled chicken with Spinach pasta and bread. This diet helps in removing small stones from the kidneys.
Types of Kidney Stone Treatment
Here are some types of kidney stone treatment:
- Shock Wave Lithotripsy (SWL): This is a non-invasive technique in which targeted & powerful shock waves are used to break kidney stones or small stones present in the urinary tract.
- Ureteroscopy: This is a laser treatment in which doctors use a laser to break the kidney stone into small pieces. You can find out about the kidney stone laser treatment in Dubai for detailed information.
- Percutaneous Nephrolithotomy (PCNL): This is a half-invasive procedure that is used for removing large kidney stones. Percutaneous nephrolithotomy treatment is used when the stone grows bigger and other treatments fail to remove the large kidney stone.
Foods to Avoid with Kidney Stones
Patients should avoid eating high-sodium & high-oxalate foods. Below are some foods and drinks you should avoid.
- Processed Foods
- Fast food
- Red Meat
- Eggs
- Spinach
- Nuts
- Sugar Drinks
- Alcohol
- Caffeine
- Salty foods
- Rhubarb
Conclusion
A good kidney stone diet plan can solve your kidney stone problem in a few days. Patients should follow a diet chart that will give them the right guidance during their treatment phase. In this blog, we discuss the 7-day kidney stone diet chart, including causes, treatment types, and foods to avoid during a kidney stone.