Waiting for periods can be highly painful, specially when the menstruation date has already passed. If your periods are delayed you should not worry much. The menstruation cycle generally takes 28 days but sometimes it may arrive early or can be delayed.
The menstrual cycle refers to a monthly process where a female body prepares itself for pregnancy. Menstrual cycle commonly starts between ages 11 and 14 and continues until at about age 51. Women try to avoid traveling during the periods.
Let us find the delayed period reason and its inducing methods:
Reasons of Delayed Periods
The possible reason of delayed periods can be:
- Hormonal Imbalance
- Stress
- PCOS (polycystic ovarian syndrome)
- Pregnancy
- Overweight
- Menopause
- Thyroid problem
- Contraceptives
Periods Inducing Methods
You can follow these natural methods to get your periods early:
1.Turmeric
Turmeric is a natural remedy which increases antioxidant capacity and contains anti-inflammatory properties. It increases blood flow to the uterus and pelvic region which helps to get periods faster.
Turmeric contains curcumin, which may help to modulate the estrogen and progesterone levels. You can increase the consumption of turmeric in several ways such as sprinkle or add in steamed vegetables, milk, rice and cuisine.
2. Ginger
Ginger is a popular home remedy to use in irregular periods. Ginger can help to increase heat in the body and around the uterus which can induce the early periods. Ginger can also help with menstrual-related issues, such as cramps and heavy bleeding.
Taking ginger for a few days can also help to relieve the PMS symptoms. You can take ginger with vegetables, and tea. Drinking ginger tea can help to induce menstruation. It also helps in uterine contraction and can result in early periods.
3. Jaggery
Jaggery is used to help regulate irregular and induced periods. It has heat generating properties which helps to induce periods. It contains iron which helps to increase the hemoglobin in the body which helps to balance the menstrual cycle.
On eating jaggery it will help to reduce the uterine cramp and decrease abdominal pain in the periods. It is advisable to take in small amounts by doctors.
4. Warm Water Bath
Using a hot water bath helps relaxing and relieves stress. The heat can increase the blood circulation in the body. Adding a few drops of lavender oil in warm water can also help to relax your mind and increase the blood flow of the area for faster periods. Warm bath also helps to relax your abdominal and pelvic region and ease cramps.
5. Citrus Foods
You can use foods that contain vitamin C, oranges, broccoli, berries, spinach, sprouts, papaya, lemons, and tomatoes are citrus foods. Taking citrus food helps to increase your estrogen levels and decrease your progesterone levels.
Lemon juice is widely and oldest remedy for delayed periods. It has no side effects on health and taking it in moderate quantities can provide benefits in irregular periods.
6. Exercise and Yoga
Exercising gently can help to relax the muscles and induce the periods. You can do light workouts such as crunches, squat jumps, and standing twists to get periods early.
Stress and hormonal imbalance is the major cause of later periods in the body. You can also do yoga, it can reduce your stress level. These exercises help to put pressure on the abdomen and contract the muscles that may bring periods.
Conclusion
Irregular periods may happen due to various reasons like hormonal imbalance, due to lack of sleep, poor diet, stress, PCOS etc. You should follow a healthy lifestyle, diet, proper sleep, and regular exercise.
If you want to get delayed periods immediately, you can go for the above effective natural ways. After following these above ways, if you are still experiencing irregular periods for a few months then immediately consult with a doctor.
