Cancer is one of the major causes of death globally that affects millions of people around the world. For any person who acquires cancer, it can be a devastating experience for their close ones, family, and the community. In this blog we will analyze 5 foods that kill cancer and how they impact the state of health.
Nevertheless, it is possible to defeat cancer and come out winning. Patients can incorporate certain foods in their diet to combat cancer besides a visit to the doctor and chemotherapy. To increase the prospect of terminating cancer, taking an anti-cancer diet in confluence with treatment is a pivotal tactic.
5 Healthy Foods to Get Rid of Cancer Cells
As per various studies, a healthy diet positively impacts cancer survival rates. As food is a fuel for the body and necessary to survive, healthy food keeps the body active and minimizes the risk for cancer. A person may stay healthy and lower their risk of developing cancer by eating a heart-healthy diet that contains the foods listed below.
5 foods that kill cancer are listed below:
1) Leafy Vegetables
These are full of chemopreventive compounds that effectively clean harmful substances such as mutagens and aflatoxins. The antioxidants like vitamins C and E, vital nutrients and fibers present in these edible plants protect the cells in the body from destruction and boost the immunity. Vegetables like broccoli, spinach have immune-modulatory properties that help in the anti-inflammatory effect to make the body strong and quickly heal from any infection.
Dietary folate that naturally exists in green vegetables is very helpful in getting rid of cancer. Research has proved that a menu rich in dietary folate may lower the risk of certain cancers for people who took it. The glycolipid content in spinach is known to induce anti-inflammatory and anti-tumor effects. Studies show that broccoli and green vegetables related to it have unique plant compounds which can protect from:
- Stomach cancer
- Cancers of the mouth
- Pharynx, larynx and esophagus cancer
2) Tomatoes
The antioxidant lycopene provides tomatoes their conventional red color. As per various studies lycopene may help prevent prostate cancer. The effective antioxidant can also assist in reducing the risk of heart problems by lowering bad cholesterol and lowering blood strain. Tomatoes have ample vitamin C or ascorbic acid. They make up to 20–30 mg of water soluble vitamins per 0.1 kilograms. The vitamin C in tomatoes is two and a half times the vitamin C present in apples.
For processed tomato products like tomato sauce and even ketchup the evidence is even more compelling. Wohlford elucidates that processing the tomato increases its health-promoting potential as it releases lycopene which the body can absorb more easily. According to certain research vitamin C has the ability to kill cancer cells, raise oxidative stress and potentially prevent cancer.
3) Whole Grains
Research from different media indicate that higher intake of whole grains is related with a 6 – 12 % reduction in total cancer death rates. The fiber present in the whole grain manages the bowel movement, thus decreasing the possibility of constipation. The fiber helps break down the food particles and shortens the time it takes for the food particles to move through the digestive system. And this probably decreases the exposure to carcinogens.
The fiber in whole grain keeps blood sugar and cholesterol stable. And it gives you a feeling of fullness and maintains a healthy weight.
- Eat total grain like brown bread and pasta, brown rice
- Include oatmeal into your smoothie in the morning.
- You can try quinoa, it contains more protein than any other grain.
4) Grapes
The antioxidant resveratrol which is present in red grape skins has demonstrated potential as a cancer treatment. With further study, some researchers believe that they could incorporate it into cancer treatments.
The following substances which have antioxidant and possibly cancer-fighting qualities are also present in grapes and grape seeds in addition to resveratrol.
- Flavonols
- Phenolic acids
- Anthocyanins, in red and purple grapes
- Proanthocyanidins and other tannins
A typical quantity of 10 to 15 grapes a day offers:
- Around 34 to 51 calories,
- 8-12 grams of carbohydrates, and
- A small amount of fiber and protein
5) Berries
Vitamins, minerals, and dietary fiber are available plenty in berries. Antioxidant content in the berries are a source of multiple health benefits. In addition to the wide advantages of plants discovered in epidemiology, dietary practices that consist of regular eating of specific foods such as berries and bioactive compounds may provide specific molecular and cellular protection. Lindsey Wohlford,a prominent health dietitian at MD Anderson is right in what she says, “Berries are a delightful starting point of vitamin C”.
Healthy eating reduces the danger of obesity and chronic diseases, which enhances overall health. Berries’ potential health benefits and antioxidant qualities have sparked a special interest among scientists. The high content of phytonutrients in berries enriches them with anti-cancer properties. All berries contain phytonutrients, but one kind of phytonutrient called anthocyanin is especially rich in blackberries.
Conclusion
In this blog, we provide a brief idea on the 5 foods that kill cancer and can be taken to maintain a healthy body. For information on how much of these cancer-fighting foods you should consume your oncologist or cancer specialist is the right person to consult with.
A nutritious diet is crucial to maintain good health that boosts immunity. It fights against cancer and lowers the risk of developing other conditions. Limiting the intake of sugary substances and salt intake, ready-to-eat foods and saturated fats is also crucial for good health.
