Bayan a maganin hysterectomy, jiki yana buƙatar ƙarin furotin don gyaran kyallen takarda, ƙarfe don rama asarar jini ta tiyata, calcium. Saboda ƙarancin waɗannan furotin, mata na iya fuskantar matsalolin ƙaruwar nauyi, rashin barci da dare, da wasu cututtuka na yau da kullun. A wannan yanayin, kuna buƙatar cin abinci mai kyau da gina jiki ko bin abinci don murmurewa cikin sauri. Murmurewa yana da matuƙar muhimmanci bayan wannan magani saboda yana iya haifar da matsaloli da yawa ga majiyyaci a cikin shekaru masu zuwa. A cikin wannan shafin yanar gizo, muna samar muku da mafi kyawun abincin murmurewa na hysterectomy wanda zai iya inganta tsarin murmurewa, gami da abincin da ya kamata ku guji ci, da nau'in hysterectomy.
Me kuke nufi da Hysterectomy?
Gyaran mahaifa (hysterectomy) tsari ne da likitoci ke cire mahaifa daga tsarin haihuwa na mace idan mace ta kamu da cutar cutar sankarar mahaifa or ciwon daji na ovarian. Wannan tsari ya zo ƙarƙashin likitar mata, wanda ya fi mayar da hankali kan lafiyar tsarin haihuwa na mace.
A maganin kawar da fibroids wani nau'in magani ne wanda likitoci ke cire fibroids daga tsarin haihuwa. Sakamakon wannan maganin shine wasu matan suna fuskantar matsaloli kamar ciki stitches bayan hysterectomy, rashin isasshen sinadarin estrogen a jiki, da kuma rashin isasshen sinadarin a cikin jiki. Ga wasu daga cikinsu. nau'ikan tiyatar hysterectomy ya kamata ku sani game da.
- Ciwon Farji
- Laparoscopic Hysterectomy
- Robotic Hysterectomy
Me yasa Abincin Farfadowa Yayi Mahimmanci Bayan Hysterectomy?
Ga wasu batutuwa kan dalilin da ya sa abincin farfadowa ke da mahimmanci:
- Taimaka a cikin tsarin warkarwa.
- Inganta rigakafi
- Inganta narkewar abinci
- Mayar da Matakan Makamashi
10 Abincin Farfaɗowar Hysterectomy
Likitoci sun bada shawara na halitta estrogen bayan hysterectomy ga waɗancan matan da ke fuskantar ƙarancin isrogen a jiki. Anan akwai manyan abinci guda 10 na farfadowa na hysterectomy:
Yogurt na Girka da Cukuwar Gida (Kayayyakin Kiwo)
Kayayyakin madara kamar yogurt da cukuwar gida sune mafi kyawun tushen furotin, wanda ke taimakawa wajen murmurewa bayan an yi wa marasa lafiya tiyata. Marasa lafiya waɗanda ba su da matsalar maƙarƙashiya tabbas za su iya neman kayayyakin kiwo. Shan waɗannan tushen furotin yana ɗaya daga cikin mafi kyawun zaɓuɓɓuka don rage kiba. lokacin dawo da hysterectomyYogurt na Girka yana da yawan furotin (15-17g/sau ɗaya) wanda zai iya taimakawa wajen gyara kyallen jiki.
Shinkafa Mai Ruwan Kasa da Hatsi (Abincin Hatsi Mai Cikakken Kauri)
Waɗannan su ne mafi kyawun tushen ma'adanai da zaruruwa waɗanda za ku iya morewa a lokacin karin kumallo. Wadannan tushe sun fi na biredi da aka sarrafa sosai, wanda zai iya haifar da matsalolin lafiya da yawa. Marasa lafiya na iya ƙara yoghurt ko cuku don ɗanɗano mai daɗi. Ɗaukar waɗannan tushe a daidaitattun adadi shine mafi mahimmanci.
Smoothies na Protein da Ayaba da Flaxseed (Shakes)
Don haka yawancin marasa lafiya suna gundura da abinci na yau da kullun, don haka ƙara shake ko santsi a cikin abincin su yana jin daɗin ɗanɗanonsu. Kuna iya yin girgizar ku ta hanyoyi masu ban sha'awa, kamar ƙara 'ya'yan itatuwa da yawa waɗanda kuke so, waɗanda zasu iya ƙara ɗanɗano ga smoothies. Waɗannan su ne mafi kyawun abinci bayan tiyata wanda zai sa ku ji daɗi kuma ya cika cikin ku.
Kifin Salmon da Sardines (Abincin Teku)
Abincin teku shine mafi kyawun tushen furotin, wanda ke taimaka muku wajen murmurewa da rage lokacin murmurewa. Amma ga waɗanda ke cin ciyawa ko kuma ba sa cin abincin teku, za su iya gwada ƙarin abinci kamar su smoothies da foda furotin. Waɗannan suna da omega-3 fatty acid wanda ke taimakawa wajen rage kumburi bayan tiyata.
Alayyafo da Barkono ('Ya'yan Itace da Kayan Lambu)
'Ya'yan itatuwa da kayan lambu su ne mafi kyawun tushen zare da sinadarai masu gina jiki waɗanda za su iya inganta lafiyar ku a lokacin murmurewa da kuma ƙarfafa ku. Marasa lafiya za su iya yin ruwan 'ya'yan itacen su ko su ci shi gaba ɗaya. Alayyafo da barkono suna ba da ƙarfe wanda zai iya taimakawa wajen sake cika jinin da aka rasa yayin tiyata. Kamar yadda binciken PubMed ya nuna, suna da bitamin C wanda zai iya haɓaka haɗakar collagen don warkar da rauni.
Hatsi, Lentil da Prunes (Abincin da ke ɗauke da sinadarin fiber mai yawa)
Abinci kamar hatsi, lentil, da prunes suna da wadataccen tushen zare wanda ke taimakawa wajen narkewar abinci da kuma inganta murmurewa mai kyau. Waɗannan zare na iya taimakawa wajen warkarwa a yankin ciki da ƙugu. Shan waɗannan zare a daidai gwargwado yana da mahimmanci ga majiyyaci; in ba haka ba, suna iya haifar da wasu matsaloli.
Blueberries, Broccoli da Turmeric (Phytonnutrients)
Sinadaran phytonutrients kamar blueberries, broccoli, da turmeric sune sinadaran da aka samo daga tsire-tsire waɗanda ke taimakawa wajen ƙara garkuwar jiki ga majiyyaci bayan tiyata. Avocado da ganyen ganye suma abinci ne da ke da sinadarin phytonutrients masu yawa. Waɗannan sinadaran suna ƙarfafa tsarin murmurewa a jikin majiyyaci.
Tofu, Edamame da Flaxseed (Phytoestrogens)
Abinci kamar Tofu, Flaxseed, da kayayyakin waken soya sune mafi kyawun tushen estrogen, wanda ke taimaka wa mata masu rashin haihuwa. Shan waɗannan hanyoyin a cikin adadi mai kyau shine mafi kyau don murmurewa cikin sauri.
Kifin Salmon da aka Gwangwani da Madarar Soya Mai Ƙarfi (Calcium)
Abinci kamar kifin salmon na gwangwani da wake su ne mafi kyawun tushen sinadarin calcium, wanda ke taimakawa wajen murmurewa bayan tiyata. Don inganta lafiyar ƙashi, shan 1,000-1,200mg na calcium kowace rana (bisa ga jagororin NIH na "Ofishin Kari na Abinci") shine mafi kyawun zaɓi.
Ruwan Shayi na Kashi da Shayin Ganye (ruwa)
Ruwa kamar ruwan 'ya'yan itace da shayi na ganye suna taka muhimmiyar rawa wajen farfadowa. Wadannan ruwaye suna cire guba daga jiki kuma suna ceton ku daga rashin ruwa bayan magani.
Abincin da za a guje wa bayan tiyata
Ga wasu abincin da ya kamata ku guji bayan an gama hysterectomy:
- Abincin da ke samar da iskar gas
- Abincin mai-mai yawa da sarrafa abinci
- Cats mai tsanani
- Yawan kiwo kayayyakin
- Abincin sugary
- Abincin maiko da yaji
- Abincin kafeyin
Jadawalin Abincin da Aka Muke Ci Bayan Tiyatar Hysterectomy
- Ranar 1-3: Miyar ƙashi, shayin ganye, ruwan kwakwa, yogurt na yau da kullun, da ruwan 'ya'yan itace sabo.
- Week 1-2: Kwai da aka dafa, oatmeal, miyar lentil, kayan lambu da aka dafa, da kuma santsi mai gina jiki.
- Mako Na 3-4: Kifin salmon, alayyafo, tofu, shinkafa mai launin ruwan kasa, blueberries, da madarar waken soya mai ƙarfi.
- Mako Na 5-6: Komawa ga cikakken abinci mai kyau, kula da yawan furotin, sinadarin calcium (1,000–1,200mg/rana), da kuma shan kofuna 8-10 na ruwa kowace rana.
lura: Koyaushe ku bi takamaiman tsarin abincin da ƙwararren likita ko masanin abinci ya bayar.
Kammalawa
Bayan tiyata, yana da mahimmanci don ɗaukar daidaitaccen abinci mai gina jiki mai wadataccen abinci don saurin murmurewa. Marasa lafiyan da suka sha lokacin maganin hysterectomy wani ma'adinai da ƙarancin bitamin a jikinsu. Don haka yana da kyau ka ɗauki isassun abubuwan da ke taimaka maka a cikin tsarin dawowa. A cikin wannan rukunin yanar gizon, mun rufe duk mahimman abubuwan wannan batu kuma muna fatan za ku sami ra'ayi game da mafi kyawun abinci don cinyewa da mafi munin abinci don gujewa.
lura: Wannan labarin don dalilai na bayanai ne kawai kuma ba ya maye gurbin shawara daga likitan tiyata ko likitan abinci mai rijista.
